The Untimate Healthy-Eating Guide: Snacks That Will Help You Stay In Shape

Your Mondays To Fridays Are Sorted!

Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and other fast food.

Experts at salebhai.com have listed some of the healthy diet snacks and food that could be consumed on different days of the week.

No More Monday Blues

Diet beaten rice (chivda) is a mixed snack popular across India and often served with hot beverages. It is made of ingredients such as flattened rice, dried peas, raisins, and so on.

Available in different combinations,it is a healthy treat as most of the ingredients are either dried or baked, and contain little to no oil or fat.

Tasty Tuesdays

While fried potato chips top the list of unhealthy foods in the world, its diet version is the opposite, without compromising on taste. Diet potato chips are mostly baked and use little to no oil, and make for a yummy snack between meals.

Wednesday Wellness

Beaten rice (chivda) is the main ingredient in poha. When lightly roasted, it can be mixed with various spices and consumed as a healthy snack all through the day.

Thursdays Just Got Yummier

A container of masala chickpeas packs several vitamins, minerals, dietary fibre and protein, keeping one fuller for longer.

Flavourful Fridays

Quinoa has become popular over the years both as a superfood and a versatile ingredient. Native to South America, it is prepared by being boiled in water. The nutrient-rich grain is mostly consumed as part of a salad, but there are treats such as quinoa puffs that are equally healthy and delicious.

Scrumptious Saturdays

A favourite among gym goers and fitness aficionados, muesli or granola bars are the perfect choice that also boost the metabolism. A great alternative to candy bars, they can satiate anyone's sweet tooth or sudden cravings without any adverse effects to health.

Muesli bars are made up of refined flour, hazelnut, cashew, almond, dark chocolate, honey, oats, butter, and sugar.

Savour Your Sundays

Although a new entrant in the list of healthiest foods, kale chips have quickly become one of the most tried new ingredients in the global food market.

A close cousin of the cabbage family, kale has a high fibre content and low calories, making it a great option.