Monday, August 7, 2017

Donald Trump wants Pakistan to end selective support to terrorists: NSA HR McMaster

US National Security Adviser HR McMaster said in an interview that his president wants Pakistan to change its policy of supporting selective terror groups.

United States President Donald Trump wants Pakistan to change its policy of selectively supporting certain militant groups, his national security advisor, General HR McMaster, said in an interview this weekend.
McMaster called Pakistan's policy "paradoxical" noting that Pakistan has taken "great losses" in the fight against terrorism, yet at the same time has been selective in fighting against terror groups. "They [Pakistan] have fought very hard against these groups, but they've done so really only selectively," McMaster said.
McMaster, who was speaking to the conservative radio host Hugh Hewitt on MSNBC, "change in behavior" from those involved in the Afghanistan region, particularly Pakistan.

"The president has also made clear that he, that we need to see a change in in behaviour of those in the region, which includes those who are providing safe haven and support bases for the Taliban, Haqqani Network and others," McMaster, was quoted by MSNBC as saying.

"This is Pakistan in particular that we want to... that we want to really see a change in and a reduction of their support for these groups," he said, in response to a question on Afghanistan and terrorism in the region," the NSA added.

McMaster added that Trump was clear that the US would no longer "tolerate" any support for the Taliban or relatedgroups. "Of course, you know, a very paradoxical situation, right, where Pakistan is taking great losses. They have foughtvery hard against these groups, but they've done so really only selectively."

McMaster's comments, which echo something that India and Afghanistan have long accused Pakistan of, come against the backdrop of Washington increasing pressure on Islamabad to end support for terrorist elements.

Pakistan has time and again denied the suggestion that it is 'selective' in its fight against terrorism, but several US officials have previously accused Islamabad of helping terrorists.
McMaster's interview, however, marked the first time that such an allegation was attributed directly to President Trump.

Tillerson Meets With Russian Foreign Minister in First High Level Meeting Since Sanctions

MANILA, Philippines — Secretary of State Rex Tillerson and Russian Foreign Minister Sergei Lavrov met Sunday for the first time since the U.S. imposed sanctions last week that Russia said ended hopes for better ties.


Tillerson and Lavrov met at the Association of Southeast Asian Nations (ASEAN) forum in Manila, an international summit of Asian diplomats. It marked the first time high level officials of Russia and the United States came together following the White House's sanctions on Russia and the Kremlin's retaliatory limits on U.S. diplomatic presence in the country.


Neither responded at the start of the meeting to shouted questions on the impact the sanctions would have on their discussions. After a little over an hour, the two emerged, talking longer than expected.

"We felt the readiness of our U.S. colleagues to continue dialogue. I think there's no alternative to that," the Russian Foreign Minister said following the over hour long meeting.

Tillerson then proceeded to his motorcade, making no comment.


The secretary of State also met with both his South Korean and Chinese counterparts Sunday to discuss the next step towards the denuclearization of the Korean peninsula.


Secretary of State Rex Tillerson shakes hands with
Russian Foreign Minister Sergey Lavrov before
their meeting at the State Department on
May 10, 2017. Yuri Gripas / Reuters
President Trump and U.S. Ambassador to the U.N. Nikki Haley had praised China Saturday for backing the strict measures against the rogue state and, following Tillerson’s meeting with North Korean Foreign Minister Ri Yong-ho Sunday, Chinese Foreign Minister Wang Yi told reporters he urged Pyongyang not to violate the recently passed resolution. “At this critical moment, we urge every party to remain calm, to take a decision that helps to reduce tensions, resume negotiations and secure regional peace development,” said Wang Yi.

Tillerson did not attend a gala dinner following the first day of the three-day forum. Senior Adviser R.C. Hammond later told NBC News that Tillerson skipped the dinner to prepare for the second day of meetings.

"It was a productive day one at ASEAN," Hammond said. "Good alignment on message to Democratic People's Republic of Korea. The Secretary spent a few hours preparing for day two, still a lot to do."




The North Korean Foreign Minister attended the dinner, but Hammond denied any connection between that and Tillerson's absence.
Tillerson and Lavrov's talks showed a willingness of the two countries to cooperate on bilateral issues despite rising tensions, fueled by comments by Russian Prime Minister Dmitry Medvedev, who on Wednesday wrote in Facebook statement that the United States' sanctions on Russia were a "declaration of a full-fledged economic war" and ended hopes for improving relations between the countries.
Lavrov said Tillerson asked about Russia's retaliatory decision to expel 755 American diplomats from the country.
"He was primarily interested ... in details of those decisions that we grudgingly made in response to the law on anti-Russian sanctions," Lavrov said. He added that he "provided an explanation" to the Secretary of State.
Lavrov later said on Russian state TV that Tillerson told him that Kurt Volker, former U.S. Ambassador to NATO and now special representative in the Ukraine, would meet Putin senior aide Vladimir Surkov "in the nearest future."
Tillerson sent Volker to Ukraine last month to assess the deadlocked conflict in the ex-Soviet republic, which the U.S. cited as part of the reason for the sanctions it imposed on Russia.

"We would be interested to see what impression the U.S. special envoy has on the current state of affairs," Lavrov said.

Image: Kurt D. Volker speaks at a Senate Foreign Relations
 Committee hearing.
Kurt D. Volker speaks at a Senate
 Foreign Relations Committee hearing.
 Ryan Kelly / CQ-Roll Call,Inc.
The U.S. and Russia also showed cooperation on Saturday at the United Nations Security Council to unanimously pass the strongest economic sanctions against North Korea in a generation. The sanctions come in response to North Korea's launch of two intercontinental ballistic missiles in the last month alone, a major focus of the diplomats who gathered at the ASEAN forum.
Secretary Tillerson praised the agreement between the UN envoys Sunday, calling it a "good outcome."

"Russia is not hostage to our relations we have to work together on issues that are far more important than our bilateral relations alone," the newly appointed Russian Ambassador to the United Nations, Vassily Nebenzia, told reporters Saturday. "We are working together on issues that represent importance for international community and this is one of those."


Wednesday, August 2, 2017

Playing brain games 'of little benefit', say experts

The younger someone starts stimulating activities, the better their brain will function in old age

Brain training games may not provide the benefits to brain health they claim to, according to experts.
Instead, a report from the Global Council on Brain Health recommends that people engage in stimulating activities such as learning a musical instrument, designing a quilt or gardening.
It said the younger a person started these activities, the better their brain function would be as they aged.

Age UK said it was never too late to learn something new.
The council - which is a collaboration of international scientists, health professionals and policy experts - has produced a report on the best ways to stimulate the brain and reduce cognitive decline.
It said that although many people thought playing online games, such as puzzles and mind games, designed to improve brain health was important, the evidence regarding the benefits was "weak to non-existent".

"If people play a 'brain game', they may get better at that game, but improvements in game performance have not yet been shown to convincingly result in improvements in people's daily cognitive abilities," the report said.
For example, there was no evidence that playing sudoku would help you manage your finances any better, it added.

Tai chi and photography
The report recommends seeking out new activities that challenge the way you think and are socially engaging, while leading a healthy lifestyle.

Examples include:


1.      practising tai chi
2.      researching your family tree
3.      photography classes
4.      cooking
5.      gardening
6.      learning new technologies
7.      creative writing
8.      art projects
9.      volunteering

James Goodwin, chief scientist at Age UK, which helped set up the Global Council on Brain Health, said brain decline was not inevitable.

He said: "There are plenty of activities that we can start today that can provide benefits for brain health, if they are new to you and require your concentrated attention.
"They may even be activities that you do regularly in your life, such as playing with grandchildren, gardening or playing cards.

"Even though it's never too late to learn something new, the overwhelming message from this report is that you shouldn't wait 

Tuesday, August 1, 2017

Deception tech helps to thwart hackers' attacks

D-Day was aided by a massive disinformation campaign which fooled the Nazi high command




In World War II, the Allies employed all kinds of sneaky tricks to deceive their enemies into thinking they had more troops and weapons at their disposal than they actually had.
The camouflage techniques of one unit active in North Africa, which on one occasion consulted a stage magician about the way he fooled audiences, proved decisive in several key battles. And the biggest deception of all was Operation Fortitude which fooled the Nazis about where the D-Day landings would actually take place.
The same principles of deception and misdirection, albeit on a much smaller scale, are now starting to be used by some organisations to thwart malicious hackers keen to establish a bridgehead on internal networks.
"It's a classic idea of warfare to prevent the adversary from having a real understanding of your reality," said Ori Bach from deception technology firm Trapx. "It's just like the Allies in WWII. They made fake tanks, fake air bases, fake everything."
And just like those ersatz weapons of war, the fakes implanted on a network look just like the real thing.
"We create a shadow network that is mimicking the real network and is constantly changing," he said.
The use of so-called deception technology has grown out of a realisation that no organisation can mount perfect digital defences. At some point, the attackers are going to worm their way in.
Given that, said Mr Bach, it was worth preparing for their arrival by setting up targets that are simply too juicy for the malicious hackers to ignore once they land and start looking around.
"We want our shadow network to be more attractive to the hackers than the real stuff," he said.

Sweet treat

Deception technology has grown out of work on another useful cyber-thief tracking technology known as honey pots, said Joe Stewart of deception firm Cymmetria.

Seeding networks with crumbs of valuable data can frustrate attacks


Image copyright GETTY IMAGES Image caption Seeding networks with crumbs of valuable data can frustrate attacks
A honey pot is a computer that resembles a typical corporate server to the automated tools that many hackers use to scour the net for targets. Many large security firms set up lots of individual honey pots, he said, to gather intelligence about those tools and the malware being used to subvert them.
But, said Mr Stewart, the problem with honey pots is that they are passive and only involve a few separate servers.
By contrast, deception technology is generally used on quite a grand scale so any attacker that turns up has little clue about what is real and what is fake.
Typically, said Mr Stewart, the spoofed network will be made to look more attractive to hackers by seeding the real network with "breadcrumbs" of information that lead to the fake network.
These tantalising chunks of data hint at all kinds of goodies that hackers are keen to steal, such as payment data, customer details, login credentials or intellectual property. But, instead of leading attackers to data they can sell, it leads them down a deep confusing hole that gets them no closer to that elusive, valuable data they crave.
He added that as soon as they start following the crumbs and interacting with that fake network, everything they do is recorded. That intelligence can be hugely useful, said Mr Stewart, because it involves what attackers do after their automated tools have got them a toehold on a network.
"The initial intrusion was probably done with something that was just spammed out," he said and, as such, would be spotted and logged by many different defence systems.
"What's much more interesting is the second stage persistence tools."
Organisations rarely get a look at these, he said, because once an attacker has compromised a network they usually take steps to erase any evidence of what they did, where they went and what software helped them do that.
Simple steps
Organisations do not have to commit huge amounts of resources to deception systems to slow down and thwart hacker gangs, said Kelly Shortridge from the security arm of defence firm BAE.
Instead, she said, more straightforward techniques can also help to divert attackers and waste their time.
For instance, she said, a lot of malware is now able to detect when it is being run inside a sandbox - a virtual container that helps to ensure that malicious code does not reach real world systems. Many firms use systems that quarantine suspicious files into sandboxes so if they do have malign intent they can do no harm.
Often, said Ms Shortridge, malware will not detonate if it believes it has been put into such a sandbox.
By mimicking the characteristics of sandboxes more widely it can be possible to trick malware so it never fires, she said.
Other tricks include seeding a network with the text and words that attackers look for when they are seeking a way in. Making them chase false leads can help frustrate attackers and prompt them to seek easier targets, she said.
"It's all about making reconnaissance the hardest step."
Burn rate
It is not just the gathering of information about attacks that makes deception systems so useful, said Mr Bach from Trapx.
"By engaging them and providing them with targets they are expending their most valuable resource, which is time," he said.
Instead of spending time cranking through a real network, any attacker diverted on to the shadow system is, by definition, wasting their time.

Emmanuel Macron's election campaign reportedly used fake data to foil hackers

Image captionEmmanuel Macron's election campaign reportedly used fake data to foil hackers
In addition, he said, because the shadow system resembles real world desktops and servers, attackers will sometimes use their own valuable assets in a bid to worm their way deep into what they think is a corporate network.
Some of the most valuable assets that cyber-thieves possess are the never-before-seen software vulnerabilities that they have bought on dark web markets.
"If they have spent a lot of money acquiring a vulnerability and they have used it to attack a decoy then that's a huge win for the defenders," he said. This is because using it reveals information about a previously unknown vulnerability that defenders will then share with others so they can properly patch and prepare for it.
Finding and buying software vulnerabilities is a time-consuming and expensive process, said Mr Bach, and undermining it can have long-term consequences for the malicious hacker groups.
"Cyber-thieves are financial operations," he said. "They spend money on R&D and on intelligence on the dark net. If they do not get more money back as a return then that criminal enterprise will ultimately fail."

Pancreatic cancer trial: Early surgery boosts success rates

Speeding up access to surgery for pancreatic cancer patients diagnosed early enough increased success rates by a third, a pilot scheme has shown.


The Birmingham team said it had saved the NHS £3,200 per patient and could help hundreds of patients UK-wide.
The trial involved cutting average time to surgery for 32 patients from two months to just over two weeks - 31 had their tumours removed successfully.
But it will be two years before doctors know if operating earlier extends life.
About 9,600 people are diagnosed with pancreatic cancer in the UK each year, and fewer than 7% live beyond five years. Very little progress has been made in treating the disease since the early 1970s.
'Major win' in pancreatic cancer fight
Study launched to improve pancreatic cancer survival
Currently, just 8% of pancreatic cancer patients in the UK have surgery to successfully remove their tumour, because the majority are diagnosed at an advanced stage, when surgery is not an option.
Even if a patient is eligible for surgery, the chances of that surgery being a success are linked to how quickly it takes place.
The team at University Hospitals Birmingham NHS Foundation Trust, led by pancreatic surgeon Keith Roberts, worked with hospitals to speed up referrals for patients and reorganised the way surgery was carried out.
They also cut out a treatment generally given to jaundiced patients before surgery, which was thought to reduce the risk of post-operative complications.
This involves putting a stent into the bile duct to relieve symptoms.
Speeding up time to surgery saw 31 out of 32 patients eligible for surgery go on to have successful treatment - a 97% success rate, compared with a current average of 75%.

Kate Rigby took part in the trial
Mr Roberts said: "We have shown that it is possible to create a much faster path to surgery for pancreatic cancer patients within the NHS, which could have a significant impact on survival.
"We carried out surgery earlier, avoided unpleasant and costly pre-surgery treatment, and yet there was no significant increase in complications post-surgery."
Alex Ford, of Pancreatic Cancer UK, which funded the study, said: "These results are incredibly exciting. Surgery is the only treatment for pancreatic cancer that can save lives. If we can ensure that hundreds more patients have their tumour successfully removed each year, it could be a huge breakthrough in treatment."
She said savings would be used to fund specialist nurses, who could help speed up the time to surgery still further.
Kate Rigby, 69, from Minsterley, near Shrewsbury, was fast-tracked to surgery as part of the pilot. She had surgery seven days after being diagnosed.
"Within a week of receiving my diagnosis, I had surgery to have my tumour removed. I barely had time to worry about undergoing such an extensive operation," she said.
"I had jaundice, but this wasn't treated prior to surgery and this hasn't caused me problems. People, including friends in the medical profession, have been astounded about how quickly I've been able to receive my treatment and how well I've recovered."

Saturday, July 29, 2017

7 Habits of Highly Fit People


Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain? As the daughter of gym owners, I’ve seen fitness fads come and go. As a yoga teacher myself, I’ve seen people start health regimes with zeal, only to fizzle out without realizing lasting results. But I’ve also seen people, year after year, improve their bodies. To find out what makes the difference I asked some of my favorite fitness icons for answers, and here’s what they had to say.

7. KEEP IT REAL:

You can’t go from couch potato to Iron Man racing. At least not quickly. Yoga guru and author Sadie Nardini (The 21-Day Yoga Body, Random House), says a friend’s relationship advice inspired her fitness routine. “Don’t act like today is all you have,” the friend advised. “Assume 30 years.” For Nardini, that means making fitness part of her everyday life rather than trying to add yet another thing to the to-do list. “Make your fitness routine an organic part of your lifestyle,” she says. “Create each day (or so) around something healthy you can fit in without having to make sweeping changes. Start naturally. After work, go for a walk. Or do 20 minutes of yoga that challenges you without overwhelming your body. Increase if and when it feels possible, but allow yourself to look at the big picture, and take actions that will benefit [you for the long haul], not just the smaller moment at hand.”

6. DON’T WAIT TILL YOU’RE BORED
Denise Mast, president of New York Adventure Racing Association, has been finding new fitness challenges since the 1990s. “Mix up what you’re doing,” Mast advises. “There’s so much out there. After years and years of running I discovered adventure racing. That got me into mountain biking and paddling. Now I do boot camp and obstacle races. Before you find you’re getting bored, find something else that interests you.”

5. PARTICIPATE IN EVENTS

Ann Marie Miller, a USA Cycling Level 2 Licensed Coach at Chelsea Piers, says that training for a goal or a specific date helps keep her training on track. “And you can monitor your progress along the way,” Miller says. “You don’t need to do a full Ironman triathlon or a marathon. Start with more attainable goals like a 5K Fun Run or Walk, a Sprint Triathlon or a Charity bike ride. Charity rides usually offer multiple distances, so you can choose the ride that’s the right length for you.”

4. PAIR UP

Sometimes you need that extra kick. “I met someone who I had to work really hard to keep up with,” says Chelsey Magness, a professional acrobat. “I wanted to see how long it would take until [he was] working hard to keep up with me.” She says that training, playing and exploring together helps them stay fit as a couple, physically as well as mentally and emotionally.





3. SET GOALS

A journey of a thousand miles begins with a single step. The same is true of fitness. “Setting short-term goals allows you to stay motivated,” says former professional ice skater Jason Cotnoir. But he’s quick to add, “leave yesterday behind. Don’t let your past missteps affect your present. Many people get discouraged if they miss a workout or eat something they were trying to avoid. When this happens, people tend to feel like a failure [which] can quickly derail you from your goals. It’s important to know that you can only control what happens today!”


2. THE FAME PRINCIPLE

Whether you’re experienced or new to working out, a personal trainer can help you get results you never dreamed possible. “No matter who you are it’s easy to get in a rut,” says Robert L. Kirchner, my father, and owner of the Holiday Health and Racquet Club. “Celebrities and famous hire trainers to keep them motivated, so can you. You can hire a pro at any gym at just about any budget, and it will inspire your routine.”


1. DO NOT EXERCISE

This one’s mine. Homework is full of exercises, maybe that’s why the e-word makes me want to run screaming into the night. Yet I’ve exercised my whole life. Before discovering yoga, you’d find me at the gym under my headset, flipping through a magazine while riding a bike or climbing stairs. It wasn’t until I connected with something that was challenging physically and mentally that I became truly fit. That component was missing was, well, love. I had to love what I was doing, so I wasn’t so much exercising as getting to do that thing I couldn’t wait to do. Even when it was (is) hard.




Lisa L. Kirchner is working on her new memoir, Toward a Secret Sky. Her current book, Hello American Lady Creature, is out now.


New IVF treatment brings hope

One of the most commonly treated infertility-related conditions in the United States is diminished ovarian reserve, also known as low-egg-count.
One of the most commonly treated infertility-related conditions in the United States is diminished ovarian reserve, also known as low-egg-count.  (iStock)


One of the most commonly treated infertility-related conditions in the United States is diminished ovarian reserve, also known as low-egg-count.  (iStock)
One of the most commonly treated infertility-related conditions in the United States is diminished ovarian reserve, also known as low-egg-count. In these patients, despite maximum amount of IVF medications, their ovaries produce few if any usable eggs for IVF.
Since these patients tend to have the same ovarian response to maximal doses of medications as they do to minimal doses of medications, there has been a new trend of using minimal stimulation for both older patients and those with poor ovarian reserve.


–– ADVERTISEMENT ––


In 2013, Dr. Sherman J. Silber of the Infertility Center of St. Louis found that “minimal stimulation gave similar results to conventional IVF at half the cost and literally no side effects. For older women and those with very low ovarian reserve, it was actually superior to conventional IVF.”  
The results of this study were likely due to the thought that high doses of fertility drugs may actually lead to abnormal egg development in women with poor reserve.  
Therefore, gentler medical treatments leads to gentler growth of these delicate eggs and better outcomes.
When counseling a patient about conventional IVF vs minimal stimulation IVF, it is important to note that if the patient is not a poor-responder (as a result of a low egg count), under-dosing her medications could cause worse outcomes. 


This is due to the fact that fewer eggs are retrieved, therefore less will fertilize, and potentially fewer embryos will be available for transfer.  This is also a rather new approach, therefore there is still a lack of long-term data on success rates and potential outcomes.
However, the risks of hyper-stimulation, which can be life-threatening, and the number of total injections are dramatically reduced so the overall patient satisfaction is much higher.
Furthermore, the cost is dramatically reduced, since not only is less medicine being used, but since fewer eggs are retrieved, less laboratory processing services are required.  
Taken together, minimal stimulation IVF is a promising new tool for treating older patients and those with low egg counts.
Brian A. Levine, MD, is the founding partner and practice director of CCRM New York. Dr. Levine currently serves as a member of NYU’s Board of Trustees, completed his residency in Obstetrics and Gynecology at NewYork Presbyterian Hospital – Columbia University Medical Center and then completed his fellowship in reproductive endocrinology and infertility at NewYork Presbyterian Hospital – Weill Cornell Medical College.

Life Articles And News:

Life Articles And News: